Healthyish High Protein: Full-on flavour, all-day energy
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day.
These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include:
Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
Crisp and punchy: SMASHED CAESAR TACOS
Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES
The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.
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Healthyish High Protein: Full-on flavour, all-day energy
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day.
These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include:
Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
Crisp and punchy: SMASHED CAESAR TACOS
Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES
The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.
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Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day.
These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include:
Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
Crisp and punchy: SMASHED CAESAR TACOS
Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES
The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.